Belly fat is a problem that people face in every part of the world. If unfortunately you too are a pot-bellied person then we can understand your feelings which you usually harbor against the trouble of belly fat that has become part and parcel of your body and you continue showing your concern for getting some ways and means to tackle it.

We are here to tell you that the days of your getting worried about belly fat have numbered because after reading this article you would be surely in a position to resolve the issue of your big belly.

We are suggesting some 35 important foods that have the potential to reduce your belly so what you need to do on a priority basis is that just to get acquainted with these 35 foods and then use them with the conviction that their consumption would help you in your task of reducing your belly.

1.Peanut Butter

Usually peanut butter contains eight grams of protein and four grams of fiber in one serving. This is something that forms good snack for helping you getting filled up to get satisfied. According to one important view published in magazine named Food Science and Technology making it crystal clear that peanut butter is highly helpful to serve the purpose of reducing your belly.

It is also written in this Journal that peanuts have an amino acid which improves your blood flow in your entire body while assisting your blood vessels.


Chickpeas contain fiber and plant-based protein in addition to immune-boosting antioxidants and bloat-busting minerals. You will notice that chickpeas easily go in soups, stews, salad, and side dishes.

It is also something worth-mentioning that chickpea flour is a great backing replacement for more nutrient-dense and filing end results.


You would find that pumpkin contains more fiber than quinoa and more potassium than a banana. If you prepare a pumpkin puree, this is something that will prove a very ideal food for you over and above is helpful to you in making you lose your belly fat.


If you are having just a cup of peas, rest assured that you are having 8 grams protein and much more key bloat reducing nutrients. Experts are of the view that by having one cup of peas you get all that you need for vitamin C and magnesium, potassium and iron. All of these things come for you with just one cup of peas.


If you want to get a good amount of protein along with salmon and sardines then we would counsel you to make your mind to have Tuna. You would surely get omega 3s with lean protein while assisting you to fill up at the hour of your meal by getting Tuna.

We are sure that this is something that will prove so much helpful to you to repulse attacks of sneak snacks that may come in your way a little while later during day time or night time.


As you know it better that salmon contains polyunsaturated acids and minerals due to which, you make a good meal for you and your family members. Experts generally believe that salmon does possess vitamin that is usually helpful to you if you want to manage your weight. Apart from it, you can also consume a quarter of vitamin B6 that influences your mood and stress regulation.


Experts are of the opinion that air-fried potatoes are a rich source of potassium due to which you find yourself in a good position to manage your bloating and counter sodium in a balanced way. Potatoes are found to be high in fiber because they are nutrient-dense food if you do not serve them like French fries way.

8.Pumpkin Seeds

Pumpkin seeds are a source of a good amount of immune-boosting zinc. They also provide us with fiber. You would get at least 7 grams of protein by just one snack-sized serving to you.

9.Plain Greek Yogurt

If you are used to using fermented foods such as miso, tempeh, and sauerkraut which usually have pro-biotics that happen to be bacteria friendly and work well to consolidate chances of your immune system. It is just on account of this plain yogurt that you get support to regulate your gut function while banishing your bloating.

We counsel you to make up your mind to get such yogurts that provide you with five strains or more of bacterial cultures per six-ounce serving.


Kefir is a cultured dairy by-product just like yogurt. It seems like a creamy and tasty drink that contains a smoothie consistency. You will find it full of probiotics to assist the process of your healthy gut. You can get it as a good option if you have begun to feel bloated because your constipation can play a vast role there.

You would also find that it is naturally good in protein due to which it turns out to be a good afternoon choice for you.


We can presumably believe that this is the first fermented food you have been acquainted with. We are sure that this food has a space among other condiments in your kitchen. Since it is fermented, there are many probiotic benefits which this food usually contains. You would notice that this food is high in fiber while low in calories. People usually use it for salad and sandwiches.


You must know that probiotics are usually asked to use which are so effective bacterial to your body. Prebiotics in oats feeds the good bacteria that already live there and which is quite useful in its proliferating process. You will get a good amount of dietary fiber in oatmeal. If you just possess half cup of oats and consume it, it will be enough for you till your lunchtime.


Almonds are a rich source of protein and if you have made it your daily routine to consume almonds, we can hold out this assurance to you that you can lose your belly fat. So all you need to do is just begin to use almonds every day with an eye to reaping their benefits.


Walnuts are a completely tasty snack when you get it compared to other delicious items like chips or pretzels. This item is high in monounsaturated fats. If you use walnuts on a continuous basis, we can tell you with full certainty that there will be a concrete stop to cravings that you often feel ahead of your meals.


If you are desirous to concentrate on foods, you are usually eating, we would counsel you to use pistachios that are a very tasty addition on your food list because their consumption will help you know how much you have already eaten. So this is a very precious food and you must place it on your dining table.


You can get fiber in blueberries so much so that if you use just one cup of blueberries, you would be using at least four grams of fiber. Moreover, antioxidants are found in a good amount of blueberries. This food has less amount of sugar in comparison to other foods and it is something that you must remember at least every meal time that blueberries are a good replacement for dessert to add to the taste of your meal.


Raspberries are rich in fiber if you get it compared to most other berries. And if you are ambitious to enjoy some great breakfast, you can add raspberries to your breakfast no matter if it is cereal, oatmeal, yogurt, or even a quick smoothie.

18.Olive Oil

Olive oil is something that is very useful for you to get slimmer in line with your desire. This kind of oil works so effectively to reduce fat in the human body due to antioxidants that affect it as ibuprofen when it is consumed on a daily basis. It is just in view of its benefits in the task of losing inflammation on your body that we deem it necessary to recommend that you must use olive oil to get so many benefits stemming from its usage.


Medical experts recommend eggs continuously to people burning with a desire to lose weight. Eggs are low in calories and high in other nutrients. They would surely help you a lot in your task of losing your weight over a specific period of time. So, we counsel you to consume high protein breakfasts with omelets and veggie-forward skillet scrambles and it will be very useful to you in losing your weight.



Beans contain plant-based proteins in addition to some minerals and B-vitamins. Beans are an important source of soluble fiber that will assist you a lot to take a bit longer to process your meal while aiding you to consume just a few calories in one full day.


You can make very excellent and tasty soup if you make up your mind to put these lentils to your good use. In addition to it, you can also use these lentils to enhance the value of your salad to make your meal more enjoyable. These lentils possess fiber and they have ability to resist starch and this is something that is quite helpful to you to consume just small amount of calories before your meal time approaches.

22.Whole Grains

It is just refined grains that are usually associated with wider waists. But we want to make it known to you that whole grains are thought superfood that contains many minerals. They also possess enough ability to counterbalance sodium intakes in your all day.

Moreover, if you are desirous to have greater benefits then you must not forget to add brown rice and Ferro to your meals.


Quinoa is also rich in fiber plus being a whole source of protein. In other words, quinoa possesses a good amount of all necessary amino acids. According to experts, it cannot influence your blood sugar levels in any negative way just on account of its glycemic index. If you are worried about over weighting of your body, you must make it a point to bring quinoa to your kitchen to reap its benefits.


Green leaves of vegetable spinach can help you immensely to serve your purpose of hitting weight loss goals. Spinach does contain minerals like potassium that works well to dilute the effects of sodium in your system.


Kale is also a food that comes in your hands in the shape of green leaves. We want to bring it to your knowledge that it is a fat-free food. One cup of kale has 30 calories in addition to a good share of vitamins A, K, C, B6, calcium, potassium, and magnesium. You can take it to your kitchen to make a salad to use it for your benefit because it requires just a little effort on your part to work at weight loss.

26.Cruiciferous Vegetables

There are many vegetables that are rich sources of fiber like broccoli, cauliflower, Brussels sprouts, and kohlrabi. If you just prepare these vegetables in any simple sheet pan, you would find that they are low in calories. And if you make up your mind to consume them just in their raw form, they would be giving you all benefits of phytonutrients while including a slew of vitamins and minerals in your meals.


Experts rightly think of avocado as a fruit. If you manage to eat this fruit on a continuous basis, the chances are that you would be losing weight around your waist in keeping with your desires. In addition, it helps you abandon your craving to consume processed foods in the long run.


Banana is a rich source of magnesium and potassium. Bananas reduce bloat caused by salty processed foods. If you manage to eat this fruit along with a tablespoon of nut butter or just think of slicing it in your morning breakfasts, we are sure that you would be raising your steps towards your goal of weight loss.

29.Coffee and Tea

It is a matter of fact that a continuous amount of caffeinated coffee works well to move things better through your digestive system. Experts say that almost 8 to 16 ounces assist you well while keeping you on the right track. If you manage to drink a cup of Joe, this is something that will affect your metabolic rate in a positive way.


It is just on account of the water content of carrots, mushrooms, cucumber, tomatoes, and other salad staples that are there to keep you hydrated at least as long as you continue to use these vegetables. Experts believe that extra water from these vegetables decreases fluid retention that is caused usually by excessive salt.


Asparagus makes a very good and tasty combination when you use it in soups, pasta, and omelets or you just wish to use it as a side dish. Experts recommend the use of asparagus sticks with other crudités to get better results for ensuring bloat- beating advantages.

32.Citrus Fruits

The potassium of citrus fruits fights well with weight gaining process of your body and its antioxidants continue to work to decrease your fat. So you must make it a point to use citrus fruits on a regular basis to combat your belly fat in a very effective manner. It is also a good alternative for you if you do not want to drink water so often.


It may be known to you that the vegetables like onions, garlic, leeks, scallions, and shallots not only enhance the flavor of your tasty foods but also contain much more prebiotic fiber. So you must make up your mind to place onions on your dining table to get the benefits of prebiotic fiber in your battle against belly fat.

34.Sweet Potato

Sweet potatoes have a great amount of potassium and beta-carotene. They are also lower in calories and higher in fiber and it is due to these reasons that experts emphasize consumption of sweet potatoes for reducing inflammation in the human body.

35.Herbes and Spices

Herbs and spices are things of greater importance and your kitchen should never remain without some herbs and spices. If you use herbs and spices permanently, you would come to feel that you are reducing high sodium staples and salt shaker in your foods and it is something that will prove so helpful to you in your task of combating belly fat.

So make it your routine to use basil, cilantro, rosemary, sage, tarragon, mint, oregano, and black and red chili peppers, and then see how much they work to beat back fat around your belly.